Stress Management
Overview
Stress is a fact, we experience it everyday. However, too much stress makes us ineffective and reduces the control we have over our lives. The impact of sustained high stress on our body depends on how well we balance the pressures of performance with recovering ourselves through relaxation, exercise, nutrition and self-awareness.
The “Stress Management" workshop will help you identify your personal difficulties, reflect upon your stress management and relaxation techniques and become more effective in handling everyday issues effectively.
If you feel overwhelmed by stress come along and take a look at yourself, rebuild your energy and create a more balanced lifestyle, by identifying unsuitable behaviours and creating your stress management toolkit. Participants will answer a questionnaire, covering stress-related issues.
"Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds."
Topics
Analysing stress:
Stress perception: learn how to transform meaning attached to events or situations, therefore altering its impact.
Positive and negative stress explored.
The "Human Function Curve" and peak performance.
Negative Stress Explored:
Monitoring stress levels: how stress lowers productivity levels by compromising creativity and innovation.
Symptoms of stress – a personal profile.
The costs of stress – developing sustainable practice.
The benefits of reducing stress.
Developing a Personal Strategy
What causes your stress?
Analysing workplace stress and working wisely.
Problems and solutions.
Introducing Wellness:
Managing stress with exercise and nutrition strategies, bringing good physical emotional and spiritual energy to everyday and increase your efficiency.
Stress management techniques: mindfulness, relaxation, viewpoint alteration.
Your glass is half full – positive self-talk.
Action planning, review and evaluation:
Establish a plan for managing your daily life for enhancing good energy renewal.
Outcomes
Participants on the workshop will develop the ability to:
Understand how stress works and develop sustainable behaviours.
Identify the causes of unwanted stress.
Learn how to lower stress levels, in order to increase productivity and take their careers to the next level.
Develop a balanced and healthier lifestyle, in order to control stress in the long-term and high pressure to perform.
Discover how to maximize the link between stress reduction and exercise, diet, and rest without sacrificing productivity.
Understand how stress compromises creativity and innovation.
Develop a Personal Action Plan for "Stress Management" and behavior modification.
Target Audience
This “Stress Management" worshop is ideal for high-level executives, managers, and any employee who suffers from work related stress.
Duration
One day.
Investment
Your investment in the “Stress Management" workshop will pay off. By combining proven methods with engaging activities, designed specifically for the business environment, you will enjoy a unique learning experience! Please, contact us to discuss pricing to run this programme internally for your group or organisation.
